felicityb2026 Member

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 64.5kg round 230 32.4% BF 21 July 64.5kg 32.4% body fat 22 July 64.8kg 32.1% 23 July 65kg 24 July dnw 25 July dnw 26 July dnw 27 July 65.6kg 31.8% Haven't posted in a few days; I had a small 5 day break from work and wanted to indulge a bit, I was also scared to see the outcome 🫣…

Hello from Sydney, Australia 👋🏼 back for another round, thanks Jaine! This round my goal is to stay within the 64 range as much as possible, maybe even crack the 63's if I could. I will be able to start adding back some easy exercise as my back injury heals, which hopefully will also help. 37F 5ft 7 SW 67.5kg round 225 GW…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 65.7kg round 229 32% 11 July 65.7kg 32% 12 July dnw 13 July 66.2kg 32.5% 14 July 65.7kg 31.9% 15 July 66kg 32% 16 July 65.2kg 31.8% 17 July 65.4kg 32.4% 18 July 64.9kg 31.8% 19 July 65.3kg 32.2% 20 July 64.8kg 31.9% Happy to be closing out this round on my lowest number since I got…

Thanks for another round @quiltingjaine !! These rounds are so motivating, keep me accountable, they help so much! 🙏🏼

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 65.7kg round 229 32% 11 July 65.7kg 32% 12 July dnw 13 July 66.2kg 32.5% 14 July 65.7kg 31.9% 15 July 66kg 32% 16 July 65.2kg 31.8% 17 July 65.4kg 32.4% 18 July 64.9kg 31.8% 19 July 65.3kg 32.2% Ate well yesterday, would have liked to have seen the numbers go down again bit oh well.…

If you're exercise is mostly running, it's very typical to then be very hungry as a result. I definitely get that when doing long runs. I recommend looking around the internet for some recommendations on how to manage this. It might be something like having a protein shake right after a run or something 😊

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 65.7kg round 229 32% 11 July 65.7kg 32% 12 July dnw 13 July 66.2kg 32.5% 14 July 65.7kg 31.9% 15 July 66kg 32% 16 July 65.2kg 31.8% 17 July 65.4kg 32.4% 18 July 64.9kg 31.8% Very pleased to have cracked 64 again. I'm hoping since I have been hovering in the 65's that I will now…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 65.7kg round 229 32% 11 July 65.7kg 32% 12 July dnw 13 July 66.2kg 32.5% 14 July 65.7kg 31.9% 15 July 66kg 32% 16 July 65.2kg 31.8% 17 July 65.4kg 32.4% This week I'll be really watching my calorie intake as I can only do minimal exercise with my back injury. I am attending my…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 65.7kg round 229 32% 11 July 65.7kg 32% 12 July dnw 13 July 66.2kg 32.5% 14 July 65.7kg 31.9% 15 July 66kg 32% 16 July 65.2kg 31.8% Surprised to see it go down again, as I didn't really track, ate a fair few snacks and carbs. Perhaps it is some water weight after going to the…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 65.7kg round 229 32% 11 July 65.7kg 32% 12 July dnw 13 July 66.2kg 32.5% 14 July 65.7kg 31.9% Ate well yesterday, did a short walk. Going out for dinner tonight with a friend but no plans as to where which makes it harder to set myself up to make good choices. It's also been a tough…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 65.7kg round 229 32% 11 July 65.7kg 32% 12 July dnw 13 July 66.2kg 32.5% Disappointing but not surprising. Not only has it been a couple of long and stressful days at work, with social eating and a little bit of emotional eating, but I also pinched my sciatic nerve during a workout…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 67.1kg round 228 1 July 67.1kg 33% 2 July dnw 3 July dnw 4 July dnw 5 July 66.8kg 31.9% 6 July 66.7kg 32.1% 7 July 65.8kg 32.8% 8 July 65.5kg 31.8% 9 July 65.2kg 33.2% 10 July 65.1kg 32.9% A great round for me. All the tracking has really helped to see what works for me. So glad…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 67.1kg round 228 1 July 67.1kg 33% body fat 2 July dnw 3 July dnw 4 July dnw 5 July 66.8kg 31.9% 6 July 66.7kg 32.1% 7 July 65.8kg 32.8% 8 July 65.5kg 31.8% 9 July 65.2kg 33.2% Very happy to see that I have truly recovered from that week or two of illness, not tracking, not…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 67.1kg round 228 1 July 67.1kg 33% 2 July dnw 3 July dnw 4 July dnw 5 July 66.8kg 31.9% 6 July 66.7kg 32.1% 7 July 65.8kg 32.8% Happy to see a big drop, but with body fat percentage up, I'm sure it isn't anything permanent right now? I'll take the win anyway! 🏆 yesterday I reduced…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 67.1kg round 228 1 July 67.1kg 33% 2 July dnw 3 July dnw 4 July dnw 5 July 66.8kg 31.9% 6 July 66.7kg 32.1% Happy to say that I was feeling pretty good yesterday and was able to get back into the swing of healthy habits - tracking, staying under calories, lunchtime walk and a cardio…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 67.1kg round 228 1 July 67.1kg 33% 2 July dnw 3 July dnw 4 July dnw 5 July 66.8kg 31.9% Have had a tough couple of weeks with illness and pms, including a long day of nausea, headaches and insomnia yesterday, so really just trying to survive and not go crazy with "comfort" food.…

Thanks for another round Jane! Unfortunately i didnt finish off last round due to illness. I treated myself to lots of snacks and put a lot of weight back on 😮‍💨 but such is life, and doesn't mean I give up. So here I am again, feeling better and ready to get back to eating well and losing weight. This round I would really…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 66.9kg round 227 21 June 66.9kg 33% 22 June 66.2kg 32.8% 23 June 66.6kg 32.6% 24 June 66.3kg 31.8% 25 June 65.8kg 32.6% 26 June 66.4kg 32.3% - went over 2000 calories, no exercise. I wasn't expecting any good results. Treated myself yesterday to icecream as I had spent a good…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 66.9kg round 227 21 June 66.9kg 33% 22 June 66.2kg 32.8% 23 June 66.6kg 32.6% 24 June 66.3kg 31.8% 25 June 65.8kg 32.6% - went over calories a little, and probably had more carbs than I would have liked. But not complaining, because I finally cracked the 65's after almost 3 weeks of…

37F 5ft 7 SW 67.5kg round 225 Round 227 GW 65.5kg for this round UGW 60kg 21 June 66.9kg 33% 22 June 66.2kg 32.8% 23 June 66.6kg 32.6% 24 June 66.3kg 31.8% - ate below carbs goal, interesting that i went over my fat goal and yet my body fat reduced. I definitely think reducing carbs is going to be necessary for me, i have…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 66.9kg round 227 21 June 66.9kg 33% 22 June 66.2kg 32.8% 23 June 66.6kg 32.6% - May or may not have gone over calorie limit, didnt log dinner completely as I removed some of the ingredients from the packet. But kept to reduced carbs again, could be salt from the miso soup. Fat…

37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 66.9kg round 227 21 June 66.9kg 22 June 66.2kg - well what do you know, reduced my carbs dramatically yesterday and an instant improvement. I have PCOS and read that reducing carbs will have the most impact because they have the biggest effect on insulin which then effects hormones…

Thanks @quiltingjaine for another round. This is my 3rd in a row. Last round was disappointing for me, but perhaps some lessons learned - staying within calorie goals and exercise is not enough, I need to keep an eye on my macros. In particular I will be reducing my carbs this round to see if there is much difference. My…

37F 5ft 7 SW 67.5kg round 225 CW 66.1kg round 226 GW 60kg 11 June 66.1kg 12 June 66.6kg 13 June 66.5kg 14 June 66.4kg 15 June 66.6kg 16 June 66.2kg 17 June 66.8kg 18 June 66.5kg 19 June 66.7kg 20 June 66.9kg - I really wish I was finishing the round on a more positive note, but alas here we are. I wasn't expecting amazing,…

@SModa61 I have noticed the same thing, that on days when I eat too much treat foods my body temperature does not regulate very well, which then affects my sleep. I think it's something about insulin and hormones 😕

37F 5ft 7 SW 67.5kg round 225 CW 66.1kg round 226 11 June 66.1kg 12 June 66.6kg 13 June 66.5kg 14 June 66.4kg 15 June 66.6kg 16 June 66.2kg 17 June 66.8kg 18 June 66.5kg 19 June 66.7kg - I was expecting a bad result, I was tired yesterday and craved carbs and salt. I didn't go crazy (I really wanted cheese but restrained…

37F 5ft 7 SW 67.5kg round 225 CW 66.1kg round 226 11 June 66.1kg 12 June 66.6kg 13 June 66.5kg 14 June 66.4kg 15 June 66.6kg 16 June 66.2kg 17 June 66.8kg 18 June 66.5kg - went out with my sister, had 4 vodka seltzers and lots of snacks, was able to make it my lunch by having late breakfast which I think was a good idea. I…

@martaindale thank you so much! yoga and strength exercises are helping 🤞🏼 yeah, it's a sporting injury from repetitive stop and twisting, it's a tear in the cartlidge which brings on flares of arthritis 🤕

Thank you @SModa61 I will definitely remember this in future 💖

37F 5ft 7 SW 67.5kg round 225 CW 66.1kg round 226 11 June 66.1kg 12 June 66.6kg 13 June 66.5kg 14 June 66.4kg 15 June 66.6kg 16 June 66.2kg 17 June 66.8kg 😯 well I have no idea what's going on. I didn't work out yesterday as planned, but still went for a short walk and ate within my calorie limit. I did have a coffee…