felicityb2026 Member

7th June SW 77.5kg round 225 Coming back again, I think it's my 3rd time here. I have put weight on in the last few weeks from quite a few parties in the last month. I noticed it in the mirror and photos before the scales, so I've definitely put it on. But even before putting this extra weight on, I was not at my goal…

SW - 66kg 17/5 18/5 19/5 20/5 - 65.6kg 21/5 - 65.4kg Off to a good start. Something I notice when I'm eating better is my skin is so much better, less redness and more of a glow 👌

Good morning! Feeling hopeful and excited to be doing this challenge again. Especially since I am starting at a lower weight this time. Managed to get myself out of bed for a run this morning, despite it being cold and wet. Such a great start to the day. Looking forward to adding more runs into my week going forward. SW -…

Coming back to this. This was really helpful in helping me lose about 3 or 4kg a couple months back. Since the change in seasons and a bit of heartbreak, I've put the 4kg back on. I'd like to lose it again, but mostly I'd just like to get back into eating well and exercising consistently for my mental health, energy and…

Back on track yesterday with food, now I just gotta get back into consistent movement again. The next two weeks I'll be really knuckling down as I have a wedding to attend and a dress to fit into 💪 SW: 66.8 26/2 - 64.9kg 27/2 - 65.4kg 28/2 - 01/3 - 02/3 - 03/3 - 65.5kg 04/3 - 65.4kg

I've learnt a lot of lessons this week. I've been very slack for a good few days with no tracking, eating badly, and no movement. I had a big night on the town on Saturday night which ultimately derailed me off my awesome habits I was starting to form. The lesson - no more big nights like that. I used to be such a party…

Thanks @quiltingjaine for starting another round! This is my second round. This challenge is so effective for reaching your goals and keeping you on track. So grateful for everyone's support and encouragement here. Goals for this round: keep tracking every day, moving every day (more so when the stitches come out next…

Very pleased to see the number move downwards today, not sure how much I trust it though, will have to see what comes in tomorrow. Pleased with my efforts the last couple of days. Starting or look more at macros and nutrients as well. Made adjustments yesterday and stayed within my sugar limit 👌 Great way to end this round…

Trying not to be disheartened, I am not sure why the scales aren't moving down, they even moved up today 😔 despite eating well. The only difference this week is that I'm moving less because of an injury, but I didn't think it would make that much difference. I get to move a little bit more starting tomorrow, so hopefully…

Hey friends! Scale is not budging, really missing my training this week. Using it as inspiration today to try even harder and see it move tomorrow 🤞 I have been drinking a fair bit of diet soda, which I'm sure is not helpful, will be avoiding it today, switch for soda water 😊 12/2 - 66.8kg 13/2 - 66.7kg 14/2 - 66.1kg 15/2…

Disappointed but not surprised that the scales have not moved. Yesterday, although keeping within calories, my macros were out and I had too much fat.I also wasnt able to move much yesterday because of the rain, but also because I have stitches in my back and am not allowed to do anything more than walking for a week, and…

Good morning fellow fitness pals. Proud of myself yesterday for minimising any emotional eating - I was able to put the effort in to find low calorie and nutritious food that would taste good to satisfy this need, and I tracked everything which kept me from over doing it. I went for a long walk in the sunshine next to the…

Good morning. I'm disappointed with myself, because I let emotional pain steer some of my decisions last night, namely consuming alcohol. A "friend" flat out lied to me and when she was caught in the lie didn't bother to say anything at all, not even another lie to cover the last one. I was at a concert, and I had planned…

Very happy for the scale to be moving back down again. It's funny because yesterday I ate a few more calories (around 1500 rather than 1300) and I worked out less (just an hr walk, no strength or cardio). It goes to show that you shouldn't give up based on what's on the scale, and that you don't always need to overly do…

Losing weight is definitely a test of perseverance and patience. Unfortunately the weather stopped me from my evening walk last night, wondering if that had an effect on today's weigh in. Either way, still going strong and looking forward to an active weekend (rain, hail or shine) 😊 12/2 - 66.8kg 13/2 - 66.7kg 14/2 -…

Happy to see the downward trend continue. I've come to realise how much I need to take probiotics in order to keep on track. Without them I become so bloated and in pain by late afternoon. I hadn't realised until now how often it has derailed my good eating. I will be having probiotics as part of my wellness plan 💪🙌 12/2 -…

Achieved my goal of going for a run this morning 🙌 My mood and sleep have improved dramatically, so I absolutely have to make this a lifestyle - consistently eat well and exercise and drink less alcohol. I know that I already know this, but committing to the lifestyle is what's going to help me stick with it. I'm excited…

12/2 - 66.8kg 13/2 - 66.7kg 14/2 - 66.1kg 15/2 - 66.6kg I knew yesterday was too good to be true haha! But glad to still see an overall downward trend. I've been tracking all my food, getting back into strength workouts and an hour long walk after dinner (helps stop the snacking). Tomorrow my goal is to go for a run to…

I was only a few days into the 177 10 day challenge, so I will just continue here and extend the length of the challenge 😊 My goals are to lose weight, but just to be overall healthier because it affects my mood, sleep and energy so much. About 6 years ago I hit rock bottom and from there I became a binge eater, something…

Feeling really good, I've stuck to my goal of no alcohol this weekend, and my sleep and energy has benefitted so much. I really want to do more alcohol free weekends. I won't lie, it was a little bit of a struggle, but I pushed through! I think that alone shows that I could do with some more alcohol free weekends. Looking…

10/2 - 11/2 - 12/2 - 66.8kg I've been tracking my food for the last few days 🎉 Ready to get into consistent exercise next week. Excited for a weekend of movement also 😊 Mood has already improved, and sleep has also improved 🎉🎉

Thank you for starting this, this is just the motivation I need to keep on track and achieve my goals. I'll start my weigh in tomorrow morning. My goals are to lose 5kg (not in 10 days 🤣); to be consistent and committed to regular exercise; with this will encourage improved eating habits and improved sleep habits. I will…