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We're off on a family holiday, so I'm going to take a break and reassess when I get home. I'm going to take all the advice on board, and possibly look for a PT. Definitely going weigh my foods , and possibly try batch cooking. A busy mum of 3, working , and studying doesn't make it easy for me. Thanks so much , it's really…
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Thanks for the feedback & questions 😁 So I'm trying to get my head around it all , as it's so controversial. Do this , don't do that. I'm researching all the time and contemplating going to study fitness . So I'm in a calorie deficit, my BMR is 1462 cals , so I've dropped to 1300 cals. I'm not eating what I burn at the gym…
