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Thank you! I will definitely add more nuts to what I am eating. I workout in the morning prior to my first meal then follow right up with a high protein breakfast. Man, getting carbs is my hard part and I always get to my protein and fat goals way before my carbs. I have wanted to try macro counting before, but it seemed…
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Ok, I would love some help loosing this last 10lbs! I am 33 weigh 135 and am 5’8”. I workout 5 days a week mostly and fast from 6pm until 10am. I am trying to understand the macros. It is set at the default, but I find that even though I try to hit them as close as I can (I am always under by 200-300 cal) but I just am not…
