AvianDB Member

Water weight makes your weight fluctuate a lot. Give it a few weeks and then note the average of your weight loss, this is how much you’re losing a week approximately.

At 5’2 110, under 1200 calories is still a deficit. Set MFP to maintain, your TDEE should be around 1400-1500 at this weight and you should be eating around there, not less. Period issues stem from eating issues.

@sn, to add someone on forum, click their name, then click their name again to go to profile, then click add friend on profile. It makes you include a name in the request, you can just type in your username snwangel

I am really liking PPL!

Six Star Triple Chocolate tastes okay with milk but only with milk. Muscletech Phase 8 protein powder Chocolate tastes amazing with milk.

Had 104 but about 80 in so far! Started in August 2018, almost there now. You can change a lot in a year if you stay focused, you guys can do it!

https://www.reddit.com/r/fitness wiki has a ton of workout routines and schedules you can follow in the About tab. Rather than focus on one lift for each you should probably choose one of the routines and stick to it.

I started last August, lost about 61 pounds and joined MFP afterwards in January, now have lost about 80 pounds with 24 to go! Always looking for friends to share the fun of the journey with, feel free to send me a friend request!

Always looking for more people to share the journey with, feel free to send a friend request!

I’m working on making those gains in the gym! No pain no gain! I hate cardio but I do it in addition to weightlifting. Lifting weights + eating a bunch of protein to maintain muscle while losing weight is good to do too!

3 packets of maple and brown sugar (Fiber and Protein version of Quaker) oatmeal. Tastes great, a ton of fiber in 3 servings @450 cal.

I accept all requests, feel free to add me!

Both are probably incorrect, there’s not really a reliable way to measure exercise calories burned. If you need the number just go with the lower one to be safe, especially if you’re eating back exercise calories.

You don’t have to eat back exercise calories, and Fitbits/MFP tend to be really inaccurate with them. You can use your weekly trends to determine how you should change your caloric intake. If you are losing too quickly you can add some calories, if slowly take some away (1lb=500 calories/day deficit).

You could with a rate of 2lbs a week + some water weight loss. If you want to lose 2lbs a week you have to eat 1,000 less calories per day than you burn (you can set your MFP goals to 2lbs a week I think your TDEE might be high enough, will probably be a goal of 1200 calories per day), and just count calories using MFP.…

Not necessary but the perks are pretty cool, just depends on if you don’t mind spending the money or not!

Hello everyone, feel free to add me! My diary is open to all!

Working on it, hitting the gym for weights 6x and cardio 4x a week, Friday off. Hoping to be close to 137 by May before summer classes/internship if I can get one. I used to eat at night but I cut it cold turkey to stop and just do 3 meals a day now.

I’ll join! Current: 161.8 lb Goal: 149.8-151.8 lb on April 21 Always looking for friends too if you guys wanna send a request :D

Feel free to send me a request, I’m always looking for new friends to share the journey with!

It’s probably just water weight if you’re aiming for 1lb a week, you’re doing fine no need to change anything just keep going.

Always looking for new friends to join on this journey, feel free to add me!

Always looking for new friends, shoot me a request! :D

Hia, always looking for new friends to add, feel free to add me I accept all friend requests! It’s nice reading about others’ journeys.