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03/12/19- My first week in Keto. Down 3 pounds. ah-ha moment yesterday when I realized the pepperoni and salami I like so much and reach for is full of sodium. Lesson learned. Today will be new. SW: 200 GW: 197.4 first goal- 180 looking for friends to share open diaries.... I'm a great cheerleader. :smiley:
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Oh who's awesome? You are!!. Thank you!
