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patrifour Member

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  • I'm in, I started on Wednesday and in 2 days lost .8 lbs in total which is great. I need to lose 30 more so let's be motivated in this journey. Share your recipes please
    in New Group - For the Love of Keto Comment by patrifour June 2019
  • That's really inspiring, can you share your keto diet plan? And I have a question can we drink cow whole milk as a dinner option in keto? Thanks
    in Keto Beginners Comment by patrifour June 2019
  • I'm also diagnosed yesterday... What to do. If I don't eat I feel dizzy. Exercise give me sores and body pain... I'm hopeless.... Where to start from :(
    in Diagnosis Type 2 Newbie Comment by patrifour March 2019
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