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Replies
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30/3/2019: 98,9kg
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30/3/2019: 98,9kg
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25/3/2019: 99,9kg
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18/3/2019: 99,3kg 25/3/2019: 99,9kg (Started training and increased my calories, I think it’s muscle growth)
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18/3/2019:99,3kg
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102kg (225lbs) -> 100kg (220lbs) 3/3/2019 : 101,8kg 7/3/2019: 100,3kg 14/3/2019: 99,8kg
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7/3/2019: 100,3 14/3/2019: 99,8
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7/3/2019 : 100,3kg
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Your brain needs carbs, why cut on basmati rice, sweet potatoes , and other good carbs you can find. That’s just dumb. Do as you like
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102kg (225lbs) -> 100kg (220lbs) 3/3/2019 : 101,8kg