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Goals: AF Monday-Thursday; no more than 15 oz wine when do decide to indulge. Beginning today!
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This doesn't answer your question really, but in the past I've tried weighing in only once per week on the same day (same time, same "state"), and I've also tried weighing every day or two and then taking an average over a week or two. Doing it once a week would often show a gain (depending on various factors including…
