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You are hundred percent right, as I recently started trying to be vegetarian/vegan and I am finding that when I log the foods in that they are highly processed, have lots of sodium and high in carbs and these are so called healthy recipes so I am definitley learning as I go on finding the better choice of healthy foods and…
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Thank you to all that's replied you have all given me alot of thing's to look at and reconsider, definitley going to try the TDEE calculator and access my intakes that way. I think the weekends are maybe what's stalling my progress even though i'll have what I would call a cheat meal where i'll eat whatever I want one…
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Hi Michelle, Thanks for your response, I do weigh my food if I am eating thing's like nuts, hummus and snack based foods to make sure I am only having the serving size and I tend to keep my snacks under 100 calories per snack. I eat one main meal a day which is at lunch and this would be something vegetarian, I don't eat a…
