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hi peeps... on strict keto since april (5%/ 25g carbs or less), dirty low carb before. love the changes i see - physically & mentally. tracking & working out (& tracking it all) very regularly and trying to stay active in every way possible... if there is any way i can assist, let me know. i like & can recommend dr. berg…
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hello everyone... i just discovered there is a place for the "ripe" ones! :D :D i'm 44/f from germany and on my third major attempt to turn back the clock! i started dirty low carb around xmas last year on doctor's advice and turned to strict keto in april in addition to a strict and effective workout-routine. here i am 14…
