sammidelvecchio Member

Also, since this is new....if you don't like confrontation or are trying to work up courage to say something, in the meantime sneak off and order a soda water with lime. No one will know it doesn't have vodka in it and bars usually give non alcoholic drinks out for free !

Last year I was really successful in my weight loss. One of the things I had to cut out was social drinking. I ended up just basically not seeing anyone for months. I had a great routine, was very happy, but ultimately alone 98% of the time (except for my partner). I didn't see friends for months at a time, we would still…

Are you currently weighing a higher weight than your "starting weight" ?

I love the elliptical machine! I can't run anymore, so it kinda gives me the same feeling with less impact. I'd say other than walking or super light biking, it felt this way for me on a lot of cardio machines. Like the stairmaster ..... I felt so out of shape my first time on that thing. Or running, has always gotten me…

You will have so many of these moments. I remember the first time I found out how many calories are in the delicious iced buttery cookies at panera. I think a part of me died that day LOL. Learning is living! You'll get the hang of it, give yourself time. In 3 months, you'll have learned so much and be doing so well!

I heard about this idea on a pod cast I listen to. he idea was covering the scale with a piece of tape and letting your scale talk to your trending app or MFP and then you going to get the info when you are ready to see it. I don't think I would pay extra for a scale that purposefully didn't show me the weight though, and…

The things that make my inflammation worse: -sugar -beer -anything salty like chips or pretzels or restaurant food in general -starchy carbs like pasta/mac and cheese, bread in excess (a couple slices a day is NBD) -sometimes really cheap wine will do it for me too :( The one thing I have found that really helps my…

I give my tattoos 3 full days. Then, I try to avoid super sweaty work outs, or anything that will cause it to rub or get irritated for another full week; for example I got my inner upper arm done, and didn't power walk for 7-10 days. I always keep it completely covered (with clothing) for 2 weeks and take extra precautions…

This is good advice! You will definitely learn which macros you prefer too, to keep you satisfied longer and keep the hunger pangs/snackies away. Some people feel full on extra carbs, some people it's protein, some people it's fats, and some people it's all of the above. As you start to experiment with your daily calories,…

This is my favorite. I mix it with water and put it in the freezer for 30-45 mins and have it for breakfast. I also add an orange flavored fiber powder supplement from Target. https://www.amazon.com/gp/product/B077WGV18G/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Edit to add: I do 2 scoops :)

I really thrive weight-loss wise when I do this. M-F - same thing breakfast, lunch, snack, dinner, snack. All pre-planned and measured.

Jane, that is an amazing suggestion. I am also in a rut, and I have been so hard on myself about all the things i've gotten off track with. But thank you, I am going to do this and pick just one thing to focus on over the next week. OP - try to keep your head up. This process can be so trying at times!

I like to dip the short bread ones and the smores one in a cup of coffee - yum. I usually see the girl scouts at my local Kroger and buy a couple boxes but they haven't been there yet that I've seen. I usually buy about 5 boxes, including 2 thin mints because I always give one to my dad <3

Unfortunately, when we start to recover, we usually gain weight. Be kind to yourself, reach out to me if you ever need a friend <3 It is definitely a struggle in all areas, mentally, physically, and emotionally. But you can do it!

I'm in recovery for an ED, and I also have OA, Fibromyalgia, and CPTSD. I am doing IF with low carb, but not keto. The low carb helps my fibro and OA. I lost 30-ish lbs last year and i've been floating between 220-230 since December. I'm ultimately trying to get down to 175 so we have similar goals. I also was a high…

Costa Rica - tropical vibes Utah - mountain vibes

How do I see my user name so people can add me?

I listen to him unless he is partaking in active discrimination and pointless judgement. Anyways, too late!

This makes me so sad. My dad made me wait until I moved out of his house before I got any, and I did. I started at 24 and haven't stopped. My tattoos mean so much to me, they truly are a part of who I am spiritually and physically. I love the process of deciding and committing to my next piece, I love getting it done, I…

fair enough!

Is finding a therapist now, while in the process of trying to lose weight, an option for you? There are therapists who specialize in EDs, you don't necessarily need to go back through the process of seeing a psychiatrist. I say that because our minds don't process information related to food, weight, dieting, etc the way…

I love the way my arm looks with a sleeve. I don't know if I see it as bigger or smaller, just better looking in my own opinion.

Are you a fan? LOVE tattoos, like some piercings more than others, but I do love getting tatted and pierced. Do you have any? Just one piercing - my nose. Tattoos - i'm a work in progress. I have 4 on my right forearm. About 3/4 a full sleeve on my left arm. 2 finger tats, collarbone, sternum, and hip. Are you preparing…

In person: last night at Target I got a bottle of wine and frozen cauliflower rice/broccoli/cheese thing. Online: last night ordered 3 totally cute swim suits!

Ultimate Starting Weight 12/1/2018: 248 Challenge Starting Weight 1/28/2020: 234 Goal by Valentine's Day 2/14/20: 228 January 31: February 7: February 14:

The pig festivities are so much fun! I hope you decide to do it, the whole weekend is awesome :) @Carlos_421 a lifesaving tip, tbh LOL

If there are Kroger stores where you live, check out their tilapia at the sea food counter. They will prepare it ready to put in the oven with any seasoning or herbs you'd like, and makes it have at least a little flavor :) I also sometimes buy this frozen tilapia:

well aren't you a ray of sunshine on this gloomy day.

LOVE Grace and Frankie!

This is the recipe I use to make my favorite Indian dish at home. When I get take away, I use these numbers but increase the serving size. Not totally accurate, but close enough for me. https://www.savorytooth.com/instant-pot-chicken-tikka-masala/