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34 and using my 2 boys as motivation to make some permanent changes
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my hubby has done this method with great success. Good luck, he said it gets easier as you go along!
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I find measuring my change in waist helps when the scale isn't budging. sometimes when I was gaining muscle my weight platued
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3 months but my nutritionist said it is not enough carbs to sustain long term, I had trouble myself with carb cravings towards the end. There's lots of articles I have read online where nutritionists don't reccomend it for your permanent daily diet.
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keto is great for weight loss but not a sustainable diet
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34 here and i feel same, portion sizes are much smaller then most restaurants and not much wiggle room for treats...but after 1 week of this i feel not as craving junk food as bad. so good luck, it IS hard but u can do it! we have more to motivate us at this age, I don't want a heart attack and leave my babies motherless.
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to stick it to all the people who have asked me "when are you due?" when I wasn't even pregnant! I learned my belly pooch was either a sugar or carbs pooch cuz after going on a gestational diabetes diet with my first son and giving birth my belly pooch was gone for the first time since I was a teenager!
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5'3" and 150lbs, goal weight 120. Good luck to everyone! Let's stay motivated to eat healthy and exercise 😁
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Name: Alison Starting weight (March 1st) 150lbs Goal weight loss for challenge: 17lbs Goal end weight: 133lbs Actual End weight: Actual Weight loss: Starting photo: After Photo:
