Replies
-
Hi all, I started IF I guess maybe 6 weeks or so ago, starting out with 16:8, and have recently been able to push to several 20+ hour fasts per week. I'm also restricting calories with MFP and working out hard about 6 days a week. Not going to lie, the first two weeks of fasted workouts sucked, but I am SO HOOKED on fasted…
