michirouge Member

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  • Cottage cheese with some low calorie topping :smile:
    in Quick, Easy and Healthy? Comment by michirouge January 2020
  • Hi there, I have been doing CrossFit for about 1 year and a half and I can say that results came about after 2.5 months (Both muscle gain on my upper body and weight loss). Last year I also played volleyball so had 3 sessions during the week of crossfit plus 3 of Volleyball (much lower impact but still moving) Now I only…
    in Need advice!! Comment by michirouge October 2019
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