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Cottage cheese with some low calorie topping :smile:
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Hi there, I have been doing CrossFit for about 1 year and a half and I can say that results came about after 2.5 months (Both muscle gain on my upper body and weight loss). Last year I also played volleyball so had 3 sessions during the week of crossfit plus 3 of Volleyball (much lower impact but still moving) Now I only…
