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Just finished the gym! Avo toast n egg for lunch! Water water water water! Leg Day Squats 5 x 10/8/6/6/20 Barbell Lunges 5 x 8/8/6/6/20 Hamstrings Curls 4 x 12 Leg Extensions 4 x 12 Standing Calf Raises 4 x 25 Single Standing Leg Curl 4 x 10 Seated Calf Raises 4 x 25 Walk on treadmill 30min interval incline
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Please add me as a friend and we can support each other. Just got done a a NOC shift n I’m tired but still heading to the gym. I get how you feel about feeling depressed. So much of our self esteem centers about how we look. Even though losing weight is healthy and makes us feel better inside. I want to look and feel fit!…
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I have A LOT to lose... it was so easy in 20-30yrs... ughhhhh! Darn these 40’s! Add me!
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Cali
