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Yes yes yes the gym is basically a setup path to help you go in the right direction and yes sometimes it hurts that’s because your either doing something right or something wrong and you can totally hurt yourself. The easiest way to learn anything is research. After I finish a days workout I like to learn new things like…
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All of this is so true
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Most definitely
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Ok I see you. Your doing great
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Yea I agree that going away from friends make one forget encouragement to lose weight or maybe it was the reason they want to lose weight alone
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Exactly!!! I don’t see it as a punishment. I couldn’t. I see it as an improvement to my life . It’s helped me live longer , get faster, and help others do the same. I want people to be successful and push to get their goals.
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Yea I understand the gym is always not the answer. You can literally workout from home and lose weight or just simply lower your calorie intake. I just feel a big difference myself because I’m changing my lifestyle and not just how I eat or just by how I workout. If you don’t do both it will be hard to be successful.
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Congrats on the weight loss I’m here for the same reason but I have a massive 100 lbs to lose to get to my goal
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Trust me it’s not dumb at all it’s a good thing. A lot of people give up on the gym or working out in general because they don’t see any results. They will try anything to lose weight and great speeds but later understand that it takes time for the process of fat loss the begin. Your body has to understand that something…
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Lol yea that’s definitely a good thing I wish my job had one
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Yes I can’t wait either. Some people treat the gym as a punishment and they stop going, so instead have fun and see the results. I’m a big guy and I see some good stuff happening
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Lol I understand I have a friendly chat with the treadmill at 5:00
