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This is really helpful. I’m still a little leary if the extra calories I get from just doing my regular daily work stuff, but if I use my base calories + my exercise that would put my around 2600 calories a day (2100 from an active lifestyle and 500 ish from my workouts). That sounds like a great starting point, and if…
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I only recently got it and it’s more for the tracking of calories I burned during lifting and exercise. I’ve been eating around 1800 calories a day since January so bumping up to 3000 was really surprising. I’m using MFP for daily calories I was just wondering if I should tell MFP that I have a less active lifestyle to…
