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The scale finally moved! Let's hope it isn't just a fluctuation and we have real downward movement! Halleluiah!
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Thank you Cheryl and Tinker! This is exactly the kind of information and encouragement I needed. You ladies have no idea how much better you have made me feel. You know how it is when you start out, and you want to undo the bad eating magically overnight, even though you know good and well it doesn't work like that! You…
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So are you down to almost 100 pounds? That is amazing. I am just used to losing much quicker than this when taking diet medication. they expect you to lose a minimum of 8 pounds a month in order to refill. And in the past, and as high a weight as mine, I usually lose 10-15 a month. But once my weight gets closer to my…
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Thanks for the encouragement guys! I could understand if this was my last little bit of weight, cmriverside, but I am just starting! That is what is mind boggling. I understand the closer you get to goal weight, the harder it is to lose. But I am almost 100 pounds overweight still. I am 5'4 and weigh 234 pounds. Eating…
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Thanks guys, some helpful tips in there. And I don't feel so alone! As I said, I quit last October, so I am way over the nicotine cravings and such like that, so no worries there. I did gain 50 pounds in the 5 months after quitting. I replaced cigs with food. Not smart, but it worked and I am smoke free, and I NEVER…
