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Great idea!
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Good luck in your health and fitness journey!
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Good luck! I totally understand the fear. But I've recently started working with the coaches at my gym on nutrition, and it really is possible to lose weight with more food - it's actually better for you! It is normal to see some weight gain at the beginning, but that will turn back in the other direction as your…
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Glad someone said it! This is what I was thinking as I read through this. Squats aren't really the best exercise if you are wanting to target your glutes. They should help with your thighs though. And I would agree with those who are recommending following a program - they really do work.
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Snatch 170. Deadlift 350. Clean and jerk 220. Squat 300. And bench 185. All with current body weight (145) or under.
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Something to be aware of with a belt is that it will not keep you from getting injured, and it is not going to make you stronger on it's own. It is a helpful tool when lifting because it gives you something to brace against, but you still have to be mindful and make sure you're bracing. I personally don't use a belt until…
