Replies
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That's brilliant advice, thank you so much. I've just done a quick calculation with the information provided and works out at roughly 700 which sounds more accurate 👍
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In terms of calories burned on cardio machines in the gym, how much should I be altering it if at all? I've got the impression that I haven't burned as much as the machine says and I have heard quite a few people say it overestimates. I'd just like a more accurate figure to put in my diary so I can plan my nutrition…
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Of course it should be a concern. Obesity is an epidemic and self-inflicted! I'm sympathetic to those who are affected by obesity, but the chances of the child learning good healthy eating habits are drastically reduced, it would also be heart breaking for the child to then lose one or both of the adoptive parents early…
