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I average around 20 net carbs. I am wondering if I should push to go lower; my weight is very very slow coming off.
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Wow! You are truly inspiring! Thanks for sharing. I have had similar results in my A1C. I love this WOE!
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Keto got me off diabetes meds. I told the nurse I was going to get my A1C down with diet, and she said she did not want to discourage me, but no one ever did that. I might be able to slow the rate at which things got worse, but diabetes was a progressive disease where I would add drugs and not stop taking them. I would be…
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WoooHooo! I am back in the normal range on my A1C! That is healing on the inside!!!! Keto has been wonderful for me!
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Yes, VictoryGarden, you are not alone! I also have tried every diet out there and my weight keep going up. I even tried a Vegan diet and I gained weight! So, my son convinced me to try a low carb, high fat Keto diet and it has been a God send for me. I have only lost 10 pounds so far, but I have lost lots of inches. I am…
