smallhippo1 Member

Daily post Saturday 15th Nov Track -yes Calories- over Exercise- no Had a bad evening today wine and crisps amongst other things but 1 day out of 7 so onwards and hopefully downwards on the scales 😁

Well done 😁

Chocolate peanut butter pie sounds amazing!

Daily post weds 13th Track - yes Calories-slightly over Exercise - 10,000 steps Slight over on calories but I'm on 1200 s always allow myself to 1400 for flexibility as sometimes 1200 just isnt enough and I seem to be losing on 1400

Fantastic loss well done!

Daily post Weds 13th Nov Calories-yes Track-yes Exercise-10,000 steps

Daily post Tuesday 12th Track-yes Calories-yes over by 800 Exercise-10 no Went all day and had only eaten 500 calories still feeling ill so didn't fancy dinner then ended up having a major binge last night once I started picking at bits line drawn today and I will try to use less calories today to make up for it. I don't…

Daily post 11th Nov Track-yes Calories-yes Exercise- no Had a long day today ad still not feeling 100% do no exercise today haven't even made 10,000 steps but happy with weigh in today 😁

Well done fantastic loss, both weekly and overall 😀

Smallhippo1 Monday Nov week 2 Pw-185 Cw-182

Been so busy last couple of days completely forgot to do daily posts bug stuck to calories and tracking no exercise buy have got 10,000 steps in each day and hoping to lose couple of pounds Tomorow. Hope everyone has had a good weekend

Daily post 8th Nov Track-yes Calories- yes Exercise- no and forgot to put fitbit on after charging this morning so no idea how many steps I managed today. Well done to everyone who weighed in today.

Daily post Thurs 7th nov Track- yes Calories- yes Exercise-1 hour circuits class Comments- feeling little better today. Feels so good to be on track again and looks like everyone else is doing a good job too.

Daily post weds 6th nov Track- yes Calories- under Exercise- 45 minute body combat class Comments- ill today general cold and headache etc so haven't felt like eating much only done exercise as already had class booked. Trying to drink lots

Daily post tues 5th nov Track-yes Calories - yes Exercise-10,000 steps At work all evening so no exercise today but glad iv stayed within my calories

Daily post 4th bob Track - yes Calories - over quite a bit Exercise-11,000 steps Comments - not 100% on plan today extra treat turned into cheat day after the 5lb loss this morning. Back on it 100% tomorow for the week ahead. Felt nice seeing those numbers lower this morning

Smallhippo1 November week 1 Monday Pw - 190 Cw - 185

Daily post sun 3rd Track-yes Calories-over by 400 Exercise-10,800 steps Comments- had a sneaky trip to Costa today which was mostly withim calories but did take me 400 over. Weigh day tomorow.

Meant to say 2nd nov not 2nd job lol

Daily post 2nd job Track-yes Calories-yes Exercise- yes 30minute hiit class. Comments-at work all day after doing hiit class was someones birthday so had a small slice of birthday cake there but all within calories.

Daily post Fri 1st Nov Track-yes Calories-yes Exercise-yes 45minute spin class Comments- good day feels good to be on track at last. Almost cancelled spin class but glad I done it.

Hi everyone I'm 37 and from UK I have been struggling with my weight and done various diets some successful some not for about 10 years I have always gained back any weight I lost. At the moment I weigh 190lbs which is the heaviest I have ever been and is making me feel so bad both physically and emotionally right now. I…

Smallhippo1 Monday 190lb

Id like to join please I need something to keep me on track

I kind of got lost along the way but on the right track now well done to everyone who stuck it out x

Female/ 5’3” / start weight 168lbs /ultimate goal weight 142lbs/ Day/Weight/Comment 04/13- 168- food all planned in for day✔ Hiit class✔ core class✔2litres water✔ 04/14- 167- food planned in for day ✔drink 2litres water ✔ 10,000 steps✔ great day yesterday, surprised (but happy) to see a pound drop this morning 04/15-167-…

Female/ 5’3” / start weight 168lbs /ultimate goal weight 142lbs/ Day/Weight/Comment 04/13- 168- food all planned in for day✔ Hiit class✔ core class✔2litres water✔ 04/14- 167- food planned in for day ✔drink 2litres water ✔ 10,000 steps✔ great yeaterday but surprised (but happy) to see a pound drop this morning. 04/15 04/16…

Hi everyone is like to join you for this challenge. Hoping it Will help to keep me on track! Female/ 5’3” / start weight 168lbs/ultimate goal weight 142lbs Day/Weight/Comment 04/13- 168- I have planned all my food in for the day. Hiit class✔ core class✔ 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22

Around 2 litres

Wow well done sticking to it and being down 1.4 whilst on vacation is really impressive! Good luck for the week ahead