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Weekly weigh in Monday week 2,? Pw-180 Cw-178
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Daily post Monday Track _✔ Calories-✔ Exercise-✔ 45 minute gym
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Weigh in March week 1 Pw-180 Cw-180 Not the best start to the month but at least it's not a gain
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Hi everyone been in the group for a few months feb wasnt the best ended wth a loss but a tiny one. March has to be the month i sort this. I have been trying to lose weight for years but always sabotage myself i need to change my habits ad stick to it. New week new month new me (well that's the plan) 😁
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Daily post Tuesday Track-✔ Calories-✔ Exercise-✔45 minute body attack class Day 2of 7 ✔
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Daily post Track-yes Calories-yes slightly under Exercise'not today but did do 10,000 steps My loss today spurred me on to stick to this it feels so good seeing the number on the scales go down!
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Weekly weigh in Monday Pw-183 Cw-180 Finally a shift in the right direction
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Daily post Track-yes Calories-under slightly Exercise- not today Slipped up again last 2 days but back to it today
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Daily post Thursday Track-yes Calories- over a little Exercise-45 minute circuit class
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Daily post Wednesday Track-yes Calories-over by alot Exercise- not today Achilles tendon hurting alot so took a rest day.
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Daily post Tuesday Track-yes Calories-yes Exercise-45 minute body attack class Day 2of 7 done 💪
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So sorry to hear that. Look after yourself and stay strong like you say you beat this once you can do it again. Thinking of you.
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Daily post Monday Track-yes Calories-yes Exercise-10 45 minute body combat class and 30 minute hiit class Need to stay positive really want a week 100% on plan day 1 of 7 done
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Weekly weigh in Monday Pw-181 Cw-183 So fed up today I'm yoyoing these same 2 pounds on and off it's my own fault im just not sticking to it properly I have good intentions at start of week then halfway through bam I wreck it. I feel like giving up today I feel.like maybe I'm meant to be this size but deep down I know i…
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Daily post Thursday Track-yes Calories-under Exercise-45minute circuits class
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Daily post for Wednesday Track-yes Calories- way way over Exercise - no cancelled my class on at booked Wasn't a good day yesterday started good and went downhill need to stop being an emotional eater! Onwards i go new day today
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Daily post Tuesday Track-yes Calories-under Exercise-45minute body attack class
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Daily post for Monday Track-yes Calories-under Exercise-45minute body combat
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Just realised I forgot to post my weight yesterday Weekly weigh in Feb week 2 Pw-181 Cw-181 Done alot more exercise this week but was out for dinner Sunday eve and ate quite late dont normally do that day before weigh in so im ok with staying the same will be looking for a loss next week though 😁
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Daily post for Saturday Track-yes Calories -over(again) Exercise not today
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Daily post friday Track-yes Calories-slightly over Exercise-45 minute body condition class Done alot more exercise this week but also over on my calories each day as I don't usually use exercise calories but this week if been using some or all of them aiming to not use any of them next week
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I know how you feel Stick with it hopefully you will see the effects of your hard work next week. I foolishly had a sneaky peek yesterday which showed 2 on iv been really good and loads of exercise this week did sendmeoff rails last night but today decided need to stick at it in sure the results will show soon.
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Daily post Track-yes Calories-over Exercise-20minute core class and 30 minute hiit class
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Well done that's a great loss
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Daily post Track-yes Calories-slightly over Exercise-45minute class
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Daily post Tuesday Track-yes Calories-yes Exercise-45minute body attack class Feels good to be on the right path
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Daily post Track-yes Calories-100 over Exercise-45 minute body combat Positive start to the month
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Hi everyone This is I think my 4th month in the team and feeling positive determined not till at anything pushed off track lost 2lb at this morning weigh in so that's a good start.
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Do sorry to hear that we lost ours last year and it was a terrible time so much harder than I ever thoight it would be. Thinking of you
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Weekly weigh in Monday week 1 Pw-183 Cw-181