michelle_v_nc Member

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  • I have been listening to a GREAT podcast called "CUT THE FAT." I only listen to it when I exercise. It is inspiring and full of great info! As others have said, intervals is the way to go. I watched a great youtube video "GET FIT IN SIX MINUTES" that I've incorporated into my treadmill routine this week. I can feel the…
    in Treadmill workouts Comment by michelle_v_nc July 2020
  • I know a calorie deficit is how to lose weight, but I honestly feel better and am motivated to eat healthier when I exercise.
    in Discouraged... Tired Comment by michelle_v_nc July 2020
  • This video has inspired me! https://youtu.be/SHN-4ve81TY Also, I love the podcast "Cut the Fat."
    in Discouraged... Tired Comment by michelle_v_nc July 2020
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