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I would like to be your friend! I’m regular on here And could use some motivation and provide some as well :-)
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Has anyone else experienced this? What did you do?
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I do foods low on glycemic index. I’m now hitting a plateau and struggling to find a solution to it despite trying all the typical common wisdom stuff like strength training, small meals more times a day, and increasing protein. I wonder if the weight loss I’ve done so far has slowed down my already not great metabolism,…
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My gyno saw my weight on my charts and immediately took me off of depo. Said no implant either. Because I needed a hormonal method to control flow, she said either iud or low dose pill. She also said it can cause depression if you are already predisposed, which also leads to weight gain. I lost 30lbs (slowly) on Mirena.…
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Weighing every day, bc of 3pb fluctuations I seem to have in my current diet, helps me see if there is a downward trend still happening by the end of the week/2weeks/month
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Before I was eating a lot of Lean Cuisine and slim fast shakes but recently have been trying to meal prep healthy food and freeze some for the future. I’m finding it very time consuming to make these meals and do not know how I will be able to keep up as my workload increases. Does anyone else have a trick?
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SW:248 CW: 233 GW: 200 by August and 180 within the year Goals: -increase frequency of exercise -keep exercise fun -login daily -stay within calorie range -balance holidays and going out with weight loss goals (I have been struggling with this)
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23 and 5’3 aiming for 50lbs in next 6 months.
