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I've already lost 60 myself and ideally would lose another 25, you're welcome to add me for any advice and support. Best of luck!
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Hello! You're welcome to add me and reach out for any advice or support. Best of luck!
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Hey! I'm Joe from New Jersey, USA
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I think a great place to start is by looking at your goals and your ideal body. You want to find pictures of that and visualize what is best for you. Write down why you'd like to improve your health, keeps these ideas in your mind for motivation. And please feel free to reach out for any advice.
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Awesome to hear! It's a great time for you to start focusing on physical fitness and nutrition as your body will experience enormous benefits at your age. If you have any questions please feel free to message/add me.
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Best of luck with your pursuit, one of the keys is always maintaining a caloric deficit. You'd want to calculate your bodies daily consumption of calories, and minus 500 is approx 1lb of weight per week lost. Also foods that keep you full help a lot. Proteins tend to keep the body satiated longer, and they help your body…
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Some things that help keep me motivated, are looking at pictures of the body I want to achieve. Knowing that with time and effort I will achieve those results. Sharing my progress with friends and family (you're welcome to add me). Going to group classes at the gym and measuring my growth in those classes. I'd also say…
