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I, and I alone, am responsible for the foods I choose to put in my body and make healthy decisions every day I am gentle with myself and love myself at all times I do not eat processed or fast food or give in to peer pressure to eat what is not healthy I have a realistic view of myself and do not compare myself or my…
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I joined 6 days ago and I'm in the process of reducing my sugars. I'm not really big into sweets, or so I thought until I started tracking them! Every time I want a sweet, I drink a huge glass of water. If I still want it, I check my food diary. It's usually enough to knock the idea out of my head. I go for a handful of…
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-People asking if I'm sick because I've only lost weight when unhealthy before -How happy my dogs are that their exercise has increased as well -That I'm thrilled when I use a smaller plate instead of panicking -I get excited to try new healthy recipes and how much I want to make them for everyone -how hard it is to see…
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Original starting weight -205 March 1st weight -200 March goal -194 (6 lbs goal) Ultimate goal 175 Starting challenge on march 13th at 200 15th - 22nd - 29th - Total loss for March -
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Add weights to your workout to build muscle, which burns more calories. Muscle also weighs more than fat, but takes less space. Sometimes the scale isn't the best gauge of loss--how do you feel? Are your clothes fitting better? You can also add spurts of increased intensity to your workout, it seriously makes a difference!
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Hi! New this week, how do I add friends??
