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My personal experienze is, that following supports weight loss additionaly: 1. de-stress your life - very important 2. if you have too much cortisol you will never loose weight 3. what helps to stay in balance? 4. exercise daily - means - move your body - no matter how. I have a tracker and I do average 10000 steps every…
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Ciao a tutti - or hello all I am from Italy and please forgive if my english is not that best. As every italian man/boy I love to eat and drink - but with the consequenze that year by year i have a bit more on my rips. By "accident" I found OMAD Revolutione on youtube. I never did a diet before - oh wait - for 3 months my…
