Replies
-
Once a week I sit down for an hour and make 5-7 mason jars of salad I use head lettuce - spinach - kale- bok choy - raddish- celery- carrots etc and SOME TYPE OF BEAN Chic peas - five bean - kidney beans etc I us and olive oil and apple cider home made vinegar In order to keep everything crunchy put your sald dressing in…
-
I am on board and second time in the same boat 10 years ago lost 60 lbs was happy with my weight and wam! now I am back where started and that is after losing 30 pounds since December. Not sure how i put on the weight but once i get rid of it this time never again. I have 60 LBS to go and motivated. I am trying salad with…
-
I am down 30 pounds and wonder how i ever put it back on. Have another 60 to go! I love being able to set in the doctors waiting room and not feeling stuffed in the seat. The main benefit is how much youthful my face has become and the bags under my eyes are fading and fast At any rate on to the next 30
