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What lift Thank you so much, that was super insightful. Do you recommend a lift program?? I will be gracious with my.body and weight in a month. And I will work on my portions.
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Alright. I took my scale out and will be meal planning more accurately. Also.. when it comes to exercise.. what do you recommend! I've been walking/jogging at 5.5-6.5mph for 20-30min and doing weight lifting (which I enjoy So much more than cardio. Should I do more cardio? Can I do cardio some days and some days just lift?…
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Thank you so much. I was getting discouraged. I'm not weighing most of my portions but I will have to I think. I know for a fact I'm eating a lot better and less than before. And no alcohol, no desserts. I feel better but I'm not seeing proof of it haha. I'll weigh in a couple of weeks and download the app you suggested. I…
