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Add me, open diary and honest!!
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Anyone feel free to add me!!!
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The harder I exercise the better my handling of my anxiety! I’ve been able to go to sleep without meds for months now and no attacks at all. I feel SO much better after some sweat therapy!! Also, I am on a medicine for my PVCs, and also watch my caffeine intake. Message me anytime!! 😁
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Any of you can feel free to add me as well!!!
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44 mom of 5 and Grandma to 6!!!! Just getting started on getting back healthier and losing weight. Great stories y’all have, very inspirational. Feel free to add me...
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Getting back to MFP after losing my Dad, gaining weight and back to the grind of the living at the gym since October. Need new accountability people, moms to talk to, and just fun folks who get we all stumble at times!! Feel free to add me!!
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Same!
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Would love to be friends!
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Same!!! I need FRiENDS!!!
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I do not eat before my 8am workouts. I grab my preworkout drink and sip on it while I play Mom Taxi and drop the kids off at school. Normally I don’t eat until I am done working out. If I am unusually hungry before I will grab a banana or some toast with pb.
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Hey y’all! AmyBeth here...44, mom of 5 and Grandma of 6!!! Started the gym in October of last year, and now that it’s become a good habit and I have gained strength and a routine, I am focusing on my calories better to see the scale number go down.
