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Hello everyone, my names Matthew, I work as a Correctional Officer and need to drop about 100 to 120 Lbs and gain muscle back. I have had multiple surgeries on my right knee and need to do this with low impact or replacement will be the next step. Wish me luck
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My names Matthew,I've been on here a couple of times, and every time I just go back to eating and drinking pop and garbage. need to lose 100 to 120 lbs and also need to do it with little knee impact because well of course knees get worse as you put more weight on them.
