izzymbd

3/09/19 Checking in since 1st Sept Me: 3 LNS: 0 Streak: 3 Let’s start how we mean to go on.. chuffed😆

in NO MORE LATE NIGHT SNACKING -- SEPTEMBER 2019 CHALLENGE Comment by izzymbd September 2019

Thank you for the motivation. I hope I can do this. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 71kg 1st June 2019 CHALLENGE STARTING WEIGHT: 75.4kg 1st Sept 2019 Sept.2: Sept. 9: Sept.16: Sept.23: Sept.30: Sept. Goal: 73.5kg (-2kg) Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: 70.5kg (-3kg) Oct.…

in FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation Comment by izzymbd September 2019

Hi! I’m new to this and bingeing and overeating is what I struggle with, so I hope this may help me in any way. I’ll define my LNS as any food after dinner/supper, that wasn’t pre-agreed before to be part of the meal (e.g dessert).

in NO MORE LATE NIGHT SNACKING -- SEPTEMBER 2019 CHALLENGE Comment by izzymbd September 2019

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