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3/09/19 Checking in since 1st Sept Me: 3 LNS: 0 Streak: 3 Let’s start how we mean to go on.. chuffed😆
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Thank you for the motivation. I hope I can do this. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 71kg 1st June 2019 CHALLENGE STARTING WEIGHT: 75.4kg 1st Sept 2019 Sept.2: Sept. 9: Sept.16: Sept.23: Sept.30: Sept. Goal: 73.5kg (-2kg) Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: 70.5kg (-3kg) Oct.…
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Hi! I’m new to this and bingeing and overeating is what I struggle with, so I hope this may help me in any way. I’ll define my LNS as any food after dinner/supper, that wasn’t pre-agreed before to be part of the meal (e.g dessert).
