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Good luck on finding your path to health. My doctor was the one that suggested this site to me. She thought it would be a good way track my calories and find out how to go about changing my eating habit. I have a lot of food allergies which makes it hard at times to eat healthy. But finding out my eating habit was more…
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I am not saying do not eat healthy calories. but people do not realize how many empty calories they eat through out a day. if you start writing down everything you eat and look at nutrition you would be shocked about how much you eat. But not everyone is honest enough to be truthful with them selves let alone on a site…
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My doctor told me to increase protein. Carbs are empty calories. So I do a natural protein shake in the morning. It helps me get through the day without over eating. Doctor agrees with me. Do what helps me just do not add any extra sugar. I don't mind the bland flavor of the shake. I watch empty calorie foods. you can not…
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Have had a good couple of days. No problems with IBS. Continue to watch what I eat. Still can not figure out what set me off a couple days ago. Trying to get enough protein and lower sodium intake is taking some time. Doctor suggested tuna but not sure about increasing amount of mercury and sodium. I have started adding an…
