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I have a solution for you for sure as I have lost weight several times in my life when I’ve committed myself (usually around 50-60lbs per binge of working out lifestyle and eating right). You need to go 10X. Work out 5-7 days a week. In order to do that, get your mind right. Focus, determination, and use tools like MFP to…
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All I need are some tasty waves, a cool buzz, and I'm fine.
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From Canada 🇨🇦 living in the US 🇺🇸
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Good morning everyone! Hope you all have a killer day today! -B
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Yo...I’ve never heard of that app ur talking about, BUT, I definitely can say that JawboneUP wrist band paired/sync’d with My Fitness Pal works amazing. I’ve switched to an Apple Watch now, but really anything will work - just keeps u motivated to keep going and it’s awesome to see how you’ve crushed ur workouts. I lost 40…
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Y’all are killin the game! Love it. I just started up again...on day 7.
