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Welcome to all the new folks! Happy rainy Tennessee Tuesday to everyone!
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Happy B'day! Munch out!
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I hear ya Karl. Before I retired, I was very aprehensive. For the last 45 years, I knew nothing but work. Now, 3 months later...loving it. First thing I did was fire MFP back up to drop some extra weight and it has definitely enhanced my enjoyment of retirement.
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Hello folks, just checking in. Welcome to all the new people posting. I'm Rick. I lost 20 lbs the first time and have came back and tuned up losing 10lbs. I have been back active for 80 days. I couldn't have done it without the great support from MFP community. If you are looking for support feel free to add me as a friend.
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Just checking in....welcome to everyone that is new. The support I get from this community is awesome and I am accepting friend requests if anyone would like to exchange support.
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Hello everyone my name is Rick, been following this thread. It is cool reading the different posts from everyone in the over 60 crowd. I must confess I am a youngster. I just turned 60 last October. My focus is to stay healthy throughout retirement and achieve a good quality of life.
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Motherless Brooklyn
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You are a total Rock Star!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I'm in.
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Yep, can never get too much encouragement!
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My main strategy is to use myfitnesspal to track how much food I take in daily. Also, 30 minutes of exercise minimum of 3 days a week. I have found I eat healthy enough but I don't know when to stop without tracking. I have stayed on the wagon 5 days this time so far.
