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So my shins have stopped being painful after few visits to doctors turns out it's my weight that was the problem I have lost 2 stone doctor says I'm loosing at a healthy rate as now I'm loosing 3-4 lb a week brilliant thank you everyone for your comments was extremely helpful
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But walking isn't enough I can do more ? Would substituting treadmill for something else be better ? Because I'm only getting these pains walking or jogging
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Yes its not big just small at the moment seems to be squishy and moves around under.my.knee
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I think this may slow down as today was my first day back before I was sweating like mad now not so much and the excersizing is easier but the shin pain still continues and I'm getting weighed tomorrow to see how the weight loss is going if I'm at 4lb weight loss still maybe I need to slow down a bit or as you said look at…
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Iv got doctors soon so I'm going to get him to check my shins whilst I'm there then buy new shoes
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I was a couch potato basically before and IV tried to have a break for 2 days and done light walking on treadmill and have the same problem still even 5 mins of walking gives my shins pains this is incredibley painful if I try to just go through it without stopping and I have doctors soon so I'm just going to have him…
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I'm on a treadmill everyday at walking pace 3.5mph and running g in intervals of 1 minute and I go on a elliptical machine for 10 minutes and I walk 2 miles there and 2 miles back to gym everyday apart from sat and Sunday I do other excersizes but not that include using my legs The pain can run just below my knee Down my…
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I'm walking at 3.5mph on a treadmill with 1 minute intervals of running for half hour and I use a elliptical machine for 10 minutes and other excersizes but they don't include using my legs and I'm 18 stone and 24 years old so you think this is alot ?
