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I lift 6 days a week but I incorporate mobility movements as well, I do cardio everyday for 25 mins just bc I should...
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LNS-4 ME- 1 I have been a little busy, which is really the reason why I snack, I have to get on a set schedule. The LNS would honestly stop.
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LNS-0 Me-1 **I ate dinner late but eating less meat so I had to take some time to prepare my veggie meal . I have these Biscoff cookies that I cannot tear away from, once they are gone, I "aint" buying them anymore. Ther put me over my carb % everyday
