mjsamee Member

Name:Tammy Height:5'8" Starting weight:261(1/8) Goal weight:251(1/31)

Started at 308...got down to 212...now 251...I am so frustrated at myself and cannot seem to get my butt back in gear!!! :(

This is brilliant I cant wait to make it! :love:

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I am 5ft3 and have a huge butt stomach and thighs,went from a size 24-26 to an 18...super struggling to get smaller! My girlfriend had not seen me only pictures since weight loss and she was like your having a tough time losing from the waist down...I have been told that you cannot target weight loss but it gets very…

My fitness pal definitely works~! But it only works with accountability and conviction, I am actually going to re do my entire friends list because it seems to have become more like a facebooky site and I need the accountability and encouragement, I have gained back almost 20 pounds and lost my drive if you will,its no…

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I also read that you should always eat some sort of protein, like peanut butter or cottage cheese or string cheese when you eat carbs and fruit~!

bump for later... :)

on the run today, I had a McDonalds premium grilled chicken ranch wrap without the ranch its about 400 calories but its huge and delicious! I also got an unsweetened ice tea with splenda...:smile:

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:bigsmile: you guys all make me smile~!!! :heart: :heart: :heart: My fitness pal~!!!

:flowerforyou: Awesome job~!!!! Thanks so much for sharing, keep up the great work, you are a great inspiration!! :heart:

yeah yeah... what a bummer~! :frown:

:embarassed: yes shared a salted caramel brownie ice cream sundae with bacon from Denny's with my son...seriously...It was ridiculous ~!

As long as you get your heart rate up, you cannot leisurely walk and not break a sweat and it have any impact, I have lost almost 100 pounds and a majority of my exercise has been brisk walking, I cannot run for longer then a minute or so. Walking deff works!! :happy:

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God....:glasses:

Almost doesnt count...Mark Wills:ohwell:

:drinker: well stated!

No it doesnt work...It doesnt set! :grumble:

No such luck...I tried almond Milk it doesnt set....:grumble:

Heck yeah!!! :glasses: Lets do it!!! same here I am at 218 and a horrible plateau...:huh: I am ready to be in onderland for sure!!! :bigsmile:

Visalus no holds bar....I do not do the 90 day challenge, I do not promote this as far as selling it and getting commision, however, I had a friend give me 2 bags of it and it is INCREDIBLE!! I use almond milke, berries a little sugar free fat free pudding mix and ice... it tastes just like cake batter...I am considering…

:blushing: Thank you for all the new friend requests!! :) And thank you to who accepted my friend requests, my fitness pal is a true family and What Id really like to say is that I have an instant bond and love for each of you. The struggle we share is like none other and I believe we can only understand it if we have been…

eggbeaters are basically eggwhites made to look like scrambled eggs....here are the ingredients right off of my package... eggwhites 99%,less then 1% of the following...natural flavor,color,(includes beta carotine) spices, salt,onion powder,vegetable gums,vitamins and minerals. 25 calories a serving.

wish I knew how to post pics on the message boards, I make some really yummy low cal foods!! :blushing:

natures own makes a light wheat and white bread and there is 40 calories per slice and publix makes a reduced calorie wheat bread thats only 1.89 a loaf and it has 40 calories a slice...also natures own whole wheat bread is 50 calories a slice I eat that alot to!!!:bigsmile:

low cal french toast....40 calorie bread 2 or 3 slices with almond milk, eggbeaters vanilla extract cinnamon and splenda, beat together the liquid ingredients dip bread in it and spray pan with pam butter spay and fry the toast peices and add extra cinnamon ,fat free butter spray and sugar free pancake syrup its…