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I love a good caesar salad, and was thrilled to find Bolthouse Farms Caesar Salad Dressing. Only 45 cals and 2.5g of fat for 2tbsp and it's delicious. I can put in half a bag of lettuce, dressing, 1/2tbsp of fresh parmesan cheese, and 10 croutons for only 141 cals, 18g carbs, 5g fat and 7g protein. We eat one almost every…
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:glasses: thats terriffic!!! :heart: :bigsmile: super starr!! :)
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I am stumped on how to post pics on the message boards but I am 5'3 and my highest weight was 308 I am now 218...I was oblivious to how big I had gotten and stayed for 20 years...so glad I found mfp!!!!:heart:
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nice:glasses:
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yumm!! I ate these when I low carbed pre mfp in one of my many roller coaster dieting days:laugh: ...they are very good! :smile: I LOVE LOVE LOVE mfp:love:
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I feel your pain, I am 5ft3 and was 309 pounds in may 2009 I yoyo'd for 20 years in the high 200's and when I saw that 300 something hit me, I was devastated! There is a light at the end of the tunnel, just make small goals, mfp and all the great supporters on here have SAVED me! Its so motivating when it tells you what…
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Down 73, I want to lose another 70 so bad! The first 50 came off pretty steady but now I have to work so hard for just a half pound!! Not giving up! :glasses:
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I wish I could look at it that way!! I spent my entire teenage life in the high 100's and the rest of my life in the high 200's, when I went over 300 I was NOT doing it any longer, something snapped in me, I weigh myself daily sometimes multiple times since my scale is in my bathroom, I am a nervous eater and it is…
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oh when jealousy rears its ugly head:huh: I have lost almost 75 pounds and many friends have just fallen off the map, I feel very isolated at times, they never tell me how good I am doing or how good I look, I am doing it for me, My husband and family lift me up and help me feel better but it is bitter sweet for sure, just…
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For real people, do you really think that the psyco rule breakers are going to be like oh darn they banned guns guess I cant go on a shooting spree today, let me turn Iin my legal guns in and just go out for a burger!!!:grumble:
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No poitics just common sense...guns do not kill people anymore then spoons and forks make us fat..... Pro gun for sure!
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On a good note, I logged everything I ate and I was still under my calorie goal, so atleast talking about it and catching ourselves and acknowledging it is a step in the right direction, I love mfp we can vent and recieve support to keep on keepong on!! :flowerforyou:
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I got into a verbal fight with my teenager and the first thing I did was start eating, :sad: Its like the food gives you a big hug...so distracting and comforting...very sad!!:frown: I hope things get better!!
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:glasses: Fantastic job!!! Do you mind if I ask how tall you are? I was 308 back in 2009 and 2093 when I started mfp and I also started in august 2011 however I am at 222...you look so good!:smile: congrats!
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you look spectacular!! way to go! Do you mind if I ask you about your loose skin?? I have so much skin, but I am only at my half way mark! awesome job!! :)
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:laugh: your a nutt coach!! anywayyys I am told I look younger but since the weight loss I feel like I look older because my face has become thinner and I dont have the fullness that I used to!
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THIS! I am so boney from the waist up( minus the batwing arms..uggg) but the stomach kangaroo pouch is not budging!! I have lost all over but my bottom half is not keeping up with the top!!
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My fitness pal is awesome and it deff works, I am hooked and a living testament!!! :bigsmile: feel free to friend me~! Its so awesome the accountability and the support!!!!!:flowerforyou:
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There is alot of replies to this and I have not read them all and I do not know if you will even read this however the best advice EVERRR is use any dressing that you love and enjoy just do not put it on your salad...measure a serving in a small dish on the side and dip your fork in it before you take a bite of your salad,…
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I love splenda, use it ALOT...
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galaxy hearts you remindme of the super nanny~! :)
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Florida:glasses:
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It stinks for sure! I sense your frustration~! For my 50 pound weight loss I got beautiful hair extensions, my hair is very thin and blah...well as much as I loved it it was PURE bondage, I could not swim or exercise or anything, I took them after 4 months, I miss them but I am happy to be able to exercise and do more!
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jello sugar free or fat free chocolate pudding...60 calories and also no sugar added frozen fudge bars are yummy 40 calories!!! :)
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I have had 3 C-sections and I have the worst time losing the stomach...Not giving up but it doesnt look good! :cry: my babies are 21,17 and 13....
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do you mind if I ask how tall you are? way to go on your loss, you look terriffic!
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you are my hero!!! :heart: thanks for the advice!!
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what was your exercise regiment? I am 5'3 also, i am on a terrible plateau...boo!:sad: way to go you look fabulous!!!:flowerforyou:
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Thank goodness for that! :smile: And thank you guys for the awesome support and motivation!!! :flowerforyou: xoxo
