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Yes I am breastfeeding. I had a former eating disorder so my mind is always on losing weight and IF has allowed me to feel like I'm dieting but I need to remember to eat enough...it's been hard. My mind's not right
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Oh dang! I'm 3 months pp. I will up my calories but I just don't want to gain everything back.
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I'm eating about 1200-1400 Cal a day. Is that too low? I find it hard to eat healthy/high calorie foods while taking care of a baby at the same time.
