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Wow I weighed out my morning protein just now, even with the scoop not filled to the top 1 scoop was 4g heavier than the packet’s nutriantal info, so 2 scoops around 30/40cals more. Jeez. Tomorrow I will weigh absolutely everything! This could well be my problem then, thank you Kimny for highlighting! Yeah on satiety it’s…
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I get what you’re saying, but I’m very confident about those 2000kcals. In fact the past months it’s been less (about 1800) as I’ve cut out a few things. Monday-Saturday looks like this Morning - 3 eggs, handful of spinach, 4 cherry tomatoes, 2 scoops of diet whey with water Snack - 2 slices of turkey breast, half a large…
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Hey guys, thanks for taking the time to read and reply - greatly appreciated! In answer to your questions no haven’t done 2,000cals the whole time. The first 6 months (circa 116kg to 108kg) the weight dropped off very steady. After that I really shook things up and started to follow the shortcut to shred plan (2000cals a…
