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Are these books or any that you might know of friendly to allergy prone people? Free of soy and legumes is what I need! Thanks for the recommend, I will check these books.
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The not so good- Getting more male attention in public. I don't like that! But I choose to work on my self confidence by meting it head on rather than turning away. Losing the coping strategy to emotionally eat and needing new coping strategies to replace this. The good- Less pain I actually WANT to exercise. I look…
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You got this! Those extra calories won't set you back if you keep moving forward with consistency. I'm on day 20-something and really noticing how I would've binged SO many more times in this period if I weren't tracking. You're doing great by tracking and noticing your trouble areas. You Got This!!
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Awesome job! And you're running barefoot on Powell Butte, right? Inspiration!
