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to get motivated, first you need to find what motivates you, everyone is different. Have many small goals, like stepping stones to help achieve bigger goals, When shopping HAVE a list and stick to that list, when at home, move any high sugar/fats foods, or donate them, and have a visual piece of clothing want to get back…
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just get a large tub of natural greek yogurt and simply use what you want to use, then add whatever fruit, nuts, honey or whatever you want- keep it simple
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i would say herbalife is a good option, but any whey based is great, as for protein you should be looking at weight 150lbs = 40-55 grams of protein
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Well done on making changes - Thats the most difficult part done , the rest is just changing small things to get great results — Would recommend NOT trying to do a huge change in one go, that tends to lead to going back and eating more —small changes and never eliminate any foods, but rather Work On a balance — 80%“good”…
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People always want to buy equipment to help with fitness goals - but then the equipment tends to turn into a coat rack or a trip hazard — when people are outside the gym, the best alternative is body weight fitness - and it’s free
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Wouldn’t beat yourself up over a odd blip - accept it, make adjustments to not make it happen again, learn from it and move on —- too many people over think, then criticise themselves, then think what’s the point I may as well just eat — then do the regret, self destruction and down until a new surge to lose fat again — So…
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I guess your jujutsu is energetic and on fitness pall creates a fake reading ? The fact that you do strenuous activity means you have to compensate with high protein, high carbs and plenty of fruit and veg - sometimes this can be hard to try and squeeze in - have you tried adding supplements such as adding a meal…
