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You are already lean. Im 5'3" and currently weigh 123lbs. Over the last 3 months ive lost 8lbs. 30 mins cardio 4 times a week. I try to follow IF at least 4 days a week. On weekends i eat out and i eat anything i wan.but during weekdays, i stay under 1200 calories. Youll get to your goal but progress will be slow. Ive been…
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Thank you. I think you are Right. I've got to upmy exercise. I am pretty lean but want to get to 119lbs which feels right for me.
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I like IF because it prevents me from snacking. But for weight loss I haven't seen results. What am I doing wrong? I'm 5 ft 4" and weigh 125 lbs. After 8 weeks of IF, no weight loss. I weigh myself at the same time on the same scale every 10 days. I bike 4 days a week for 25 to 35 mins. My food is mainly vegie and protein…
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I've been doing IF for 8 weeks. I'm 125 lbs at 5 ft .4" tall. My goal is 119 lbs. The scale doesn't show any lbs lost. I weigh myself at the same time every 10 days. My meals are vegie and protein with very little carbs, no sugar. I cycle 30 mins a day, 4 times a week. What do I need to do to see weight loss?
