anniecowgirlup

May start wt:184lbs May Goal wt: 179 May 1: 184.0 May 8: 182.5 May 15:184.0 May 22: 180.5 May 29:

in May Weight Loss Challenge Comment by anniecowgirlup May 2019

May start wt:184lbs May Goal wt: May 1: 184lbs May 8: May 15: May 22: May 29:

in May Weight Loss Challenge Comment by anniecowgirlup May 2019

Really easy to make and one of my favorite low cal meals. I made an exchange because I couldn't find frozen artichokes.... I used 2 cans of artichokes in water, drained and cut up. Also I added more mozzarella cheese with putting about a cup in between two layers of the sauce mix, then another cup on top. A great meal,…

in What was the last meal you cooked? Comment by anniecowgirlup May 2019

Count me in! B) Start Date: May 1st End Date: August 1st Challenge Starting Weight:184 Challenge Level: ★★★★ Challenge Goal weight:164 Checking in: Weekly

in 3-Month Weight Loss Challenge, May - August, Pick Your Difficulty Comment by anniecowgirlup April 2019

Super helpful site to help you determine the amount right for you. https://www.precisionnutrition.com/weight-loss-calculator

in Help me determine my calories please! Comment by anniecowgirlup April 2019

Love the quote you shared.....The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT. Very true words. It is pretty easy for me to lose sight of the BIG goal. Being more mindful of my mindset has been my goal this month. Recognize triggers. Work through…

in WOMEN AGES 50+ FOR APRIL 2019 Comment by anniecowgirlup April 2019

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