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Just crossed 30 days of keeping calories in check the other day. It really hasn't been as hard as I thought. I cut out a lot of the sugar and processed meals and cannot believe I haven't been craving sugar AT ALL! I know this because I have 2 large Special Dark bars in my cabinet that I bought specifically to nibble on in…
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That's so inspirational! GET IT GIRL!!
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I'm a foodie and love to cook, mostly comfort foods, however, since starting this, I am trying to find healthier ways to cook my favorite foods. Last weekend I made eggplant. Normally, I fry it, then adds gobs of cheese and serve it with garlic cheese bread. I toned it down by baking it and only adding a small amount of…
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I have learned many times over not to divulge too much information to people, friends, co-workers, etc. There is always that one person or group, who feels the need to poo-poo your strategy. I've had people insert their opinions in a not so helpful way. We don't need negativity when we are all trying to find a way that…
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I just started this program on March 11th! I have been so lax for the past couple of years, I simply cannot go into a full and crazy cardiac routine now, so I walk at lunch. I do about 20 minutes at a moderate pace and it feels good to me. Once I feel like I can take on more, I will. I also found some good stretch bands…
