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little late to the party here but I would love to join. I have been working out for the last 5-6 years and lost a good amount of weight until 2.5 years ago when I had a few medical problems. Fast forward to December 2019, I finally hired an online coach and I am a month down and I have lost 15 pounds so far. I would love…
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Hope everyone was able to stay on track for the holidays!
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And here I was thinking there was something wrong with my app...turns out it's the website -_-
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Hope everyone is staying on track :) I know it's hard during the holidays and I had a setback yesterday where I ate and drank EVERYTHING in sight. Back at it today....it's okay to fall down, just as long as you get right back up and keep going :)
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Same! I try to go for sugar free jello, pudding and Popsicles lol
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All part of my job. I usually get about 3-4 hours then I’m back to work for another 8 or 16 hours 🤷♀️
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Hope everyone had a great weekend! I was not able to workout due to working 16 hours everyday....hoping I can tomorow!
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Today is day 2 of my new diet/exercise plan. I thought it wouldn't be enough food yesterday but turns out I didn't even eat all of my 5 meals I am given. Today I woke up starving and I am trying very hard not to stray from the plan. It's a rest day according to my workout guide, but I am thinking about going to the pool…
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I would love some accountability partners! Today is my first day of a meal/training plan and I need all the support I can get!
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I was fitted a few years ago for proper shoes, turns out that was only half my problem. The shoes are great (Ghost by Brooks) and have helped my knees! Turns out I had too hard of a heel strike when running and it was causing my shin splints. I found a youtube video how to run on my toes and I haven't had any problems…
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Found this thread a tad late. I'm trying to get back into running. I was doing really well last year until I went on vacation then stopped working out all together. I just recently learned how to run on my toes and not get horrible shin splints. I can honestly say that I now look forward to running at the gym now that I…
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I am trying to cut back on the amount of alcohol I consume. I use to drink every day of the week but now I have cut back to maybe 2-3x a week. It's a start for me, better than nothing I suppose :)
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Detroit, MI area
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Newbie here too!
