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Thank you i have been doing this and it has made things alot better. Really appreciate it
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That makes sense its finding that balance i guess. I need to now figure out how to spice and make some sauces as the plain steamed vegetables are getting to me
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Hi, my issue is that between lunch and dinner i feel somewhat down and out and have a need for sugar. But i know i shouldnt as that ruins the idea of loosing weight. So maybe i would rather have a chocolate over nutritious food as you mentioned. This is also my 1st week maybe time will heal it. Its more the need for energy…
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Thank you soooo so much. that makes me feel alot better and seemingly easier to achieve my goals
